LET US HELP YOU ON YOUR JOURNEY TO BETTER HEALTH.
"A thousand mile journey begins with a simple step"
-Lao Tzu, Tao de Ching
HOW WE'LL WORK TOGETHER
To help you meet your goals, a personal training would provide you with the level of support necessary to shorten your timeline to success.
The objective of personal training is to give you targeted feedback, strategy, and advice where you need it. Together we’ll identify your main health goals and create a roadmap of simple steps to help you achieve them.
The scope of this coaching session is fully dependent on your needs. So if your mindset is holding you back, we’ll peel back the layers to identify and address any limiting beliefs. Or if you’re struggling to come up with the tactics and strategies to help you in a specific area, we’ll create a doable, custom plan that outlines what you need to do to get where you want to be.
With personal training, we’ll do a complete assessment of your fitness status and create a customized workout plan that fits your lifestyle. After our assessment, you'll receive action steps to be completed prior to the next assessment. The priority of the final assessment will be based on what was accomplished during the previous assessment, as well as any issues identified in our workout program.
- Access to customized workout regimen
- Trainings and live streams
- Ability to ask questions and receive coaching and feedback on workout programs
- Strength training program
- Basic training principles
- Fitness goal setting
If you would like additional information regarding personalized coaching, please schedule a complimentary 1-on-1 consultation today!
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