In consideration for participation in the program, I   (also “I”, “me” “my” or “participant”) do hereby acknowledge and agree that the risk of injury from the activities in the program is significant, including the potential for permanent injury and death. I knowingly and freely assume all suck risks, both known and unknown, even if arising from the negligence of the releaser or others, and I assume full responsibility for my participation.


I hereby, for myself and my heirs, assigns, and agents, expressly agree to indemnify and hold harmless the program, its assigns, and agents against all suits, actions, claims, demands, or damages that arise out of my death or injury, even if the risks arise out of the negligence or fault of the program or others.

*Results from my session are not guaranteed. My actions prior to and after the session are my sole discretion and my sole responsibility. 

An account already exists with this email address. Is this you?

Sign in

Fitness and Nutrition Program Tracker



"A thousand mile journey begins with a simple step"

                            -Lao Tzu, Tao de Ching



To help you meet your goals, a fitness program tracker and a complimentary 1:1 15-min consultation call would provide you with the level of support necessary to shorten your timeline to success.

The objective of this fitness and nutrition program tracker is to track your daily workouts and meals of the day. This tracker will keep close tabs on your health and wellness with our fitness and nutrition combination journal created by our nutrition professionals and military fitness experts.

This program tracker will help you identify your main health goals and create a roadmap of simple steps to help you achieve them. This tracker is designed to accelerate your progress by allowing you to log every calorie, your goals, weight, body fat, plus your entire daily workout, with access to detailed and valuable data. 

Bonus: Our individual 1:1 15-min complimentary coaching session will give you targeted feedback, strategy, and advice where you need it. 

Together we’ll identify your main health goals and create a roadmap of simple steps to help you achieve them.

The scope of each coaching session is fully dependent on your needs. So if your mindset is holding you back, we’ll peel back the layers to identify and address any limiting beliefs. Or if you’re struggling to come up with the tactics and strategies to help you in a specific area, we’ll create a doable, custom plan that outlines what you need to do to get where you want to be.

If you would like additional information regarding our free fitness and nutrition program tracker, please schedule a complimentary 1-on-1 consultation today!