Meditate

During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can instill a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health.

Guided meditation, guided imagery, visualization, and other forms of meditation can be practiced anywhere at any time, whether you're out for a walk, riding the bus to work, or waiting at the doctor's office.

Check in for our weekly meditation technique to help you find your chill.