Whole Grains
Whole grains are products made from the entire grain, which includes the germ and bran. In contrast, refined grains contain only part of the grain.
Examples of whole grains are:
- wholemeal bread
- whole wheat pasta
- whole grain cereals, such as oatmeal
- corn
Whole grain foods have excellent health benefits. Whole grains help protect against many health conditions, with benefits that include the following:
- a lower risk of heart disease
- a lower risk of cardiovascular disease
- a lower total cancer risk
- reduced all-cause mortality
Whole grain foods are high in fiber and are good sources of B vitamins and trace minerals, including iron, zinc, and magnesium. Grains lose much of their healthful properties if they have gone through a refining process.
